6 MONTH PACKAGE


This package is for you if you are looking to cultivate a connection with self that elevates your ability to live and lead with purpose. It provides you with the support and guidance to uncover your strengths, tap into your vast inner resources, and build psychological skills that help you show up fully in your life.

If you’re ready and committed to inner development, this package provides guidance and consistency to help you thrive while doing purposeful work.  

 

 

1:1 Discovery Session (2 hr)

2 x 1:1 Coaching Sessions (60 mins each) per month

Homework + Challenges in between

Post-Coaching Case Conceptualizations: summary of problem and solution cycles

Access to Audio Meditations

Unlimited email support between sessions

 1 Reflection Session (30 mins) : an opportunity review and reflect on your progress and discuss your plans for moving forward

 

3 MONTH PACKAGE


This package is focused on improving your self-awareness as the greatest agent for change. We'll explore what's really important and use scientific theory as a foundation for clarifying meaningful goals. We'll also explore self-limiting beliefs and how to foster a greater relationship with self. 

If you're committed to creating meaningful change and values-aligned living, get ready for insight and breakthroughs.

 

 

1:1 Discovery Session (2 hr)

2 x 1:1 Coaching Sessions (60 mins each) per month

Homework + Challenges in between

Post-Coaching Case Conceptualizations: summary of problem and solution cycles

Access to Audio Meditations

Unlimited email support between sessions

 1 Reflection Session (30 mins) : an opportunity review and reflect on your progress and discuss your plans for moving forward

 
 
 

 

ENLIVEN

Half DAY INTENSIVE 

 

 
 

Step away from the day-to-day pressures of life and work to focus on you. Spend a day in Byron Bay diving deep into inner work and exploration around what you want to create for yourself. You'll receive undivided attention and support as you outline your desires, get clarity around what's holding you back, and create a clear plan of action for the months ahead. You'll leave with a stronger connection to self, knowing that you are taking steps to honour your health, needs, and mission. 

Every intensive is personalised and unique.

 

 
 

 
 

4 hours 1:1 coaching intensive

Discovery Package

Access to Audio Meditations

3 x 45 min follow up coaching sessions

Homework + Challenges in between

Optional Add-on: 1.5 hr Private Yoga Session with personalised 30 min yoga sequence for your home practice

 

 
 
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Each one-to-one coaching session may incorporate:

 

Practical Coaching Models

Psychological Skills Training

Mindfulness Exercises

Breathing Techniques

Goal Setting

 

 

You can expect my coaching services to:

 

Honour the mind and body connection as a significant influencer in the way you live and lead

Consider your life here and now while supporting you to find clarity in the moment

Provide you with powerful questions that will help you reveal the answers you need

Be a continuous process of self-discovery, growth and learning

Provide you with theory and practical skills to complement the inner work

Be supportive of and consider your personal needs, leadership experience, and goals

Empower you as a leader in your own life with benefits to your personal growth, performance, relationships and wellbeing

Support both your personal and professional development

 
 

 

I’d like you to know...

 

I only work with those that I feel I can really support on their life’s journey, those who are committed to doing the inner work and are willing to invest in themselves. 

I deeply value and respect our collaborative partnership as well as the work that we will be doing together.