Ready to expand and evolve further into your best self, your leadership capacities, and the way in which you serve?

With a more holistic approach to coaching that combines coaching psychology and health science, my services focus on the benefits coaching guidance has on the mind, body, and soul. Whether you want to be more effective while doing purposeful work or would like to improve your wellbeing so you can feel better while being of service, my approach helps you align with what's really important and create strategies to achieve success on your own terms.

 
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How It Works

  1. Schedule a Clarity coaching session

Start with a complimentary clarity session to help you clarify where you're at and the next steps to achieve the results you desire. Clarity sessions are available online.

2. Choose a package

Choose a coaching package based on your needs and what you’re trying to achieve.

3. EXperience insight and Accountability

Engage in regular insightful coaching conversations and be held accountable to values-aligned action that enriches your life.

4. expand into your best self

Create a purpose-driven life you love and serve in a way that is meaningful.

 
 
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What Makes My Coaching Services Different? 

Integrity is important to me so I wouldn’t offer anything that I don’t wholeheartedly believe in. Over the past 12 years, I’ve worked alongside and helped hundreds of professionals and leaders strengthen their connection to self so they can contribute to the world in a meaningful way. Many had previously experienced the adverse effects of stress while trying to do it all - unaware of how their choices influenced their health, relationships, and performance. Our time together was a continuous process of self-discovery, insights, and breakthroughs.

I deeply value and respect this work. You can expect my undivided attention and a plethora of resources to support your growth process. I’m here to give you my best.

 
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A True Story

“Little did I know that my life was about to shift as I uncovered some things about myself that were long overdue for investigation…

I started to view myself as a person who had left herself behind. I realised just how trapped in my mental chatter and self-doubt I was. So, I gave and gave and left nothing for myself - I was running on a deficit. I thought this was the right and honest way. Give, give, give until there is nothing left and then start all over the next day. So I neglected my yoga practice, my connection with self, my desire for travel, my nutrition, my sleep, the list goes on.

Erin's gentle teachings of mindfulness and self-compassion ignited my desire to start to build self-awareness and self-love, clearly define and strive for my goals, and start to value my empathy as a strength rather than define it as a hurdle in my life.

I shared my innate need to travel and to share these experiences with my son because he is so curious, adventurous, adaptable, and empathetic. I left the experience knowing I had a lot of work ahead of me and I thank Erin everyday for holding the mirror up oh so gently and reintroducing me to myself.

As I continue to challenge myself, I find myself revisiting my old friends self-doubt and guilt (guilt was my BFF for so long). They each tap me on a shoulder at least once a day to ask if I really believe I am on the right track. So I gently pat them on the head and thank them for keeping me tethered to reality, but ‘yes’ I courageously move forward and am having a damn good time doing it!

I am happy to say I am on the other side of not knowing myself. And as I have learned to prioritize my self-care, I can truly say that I am a better mother, partner, and friend these days. I am forever grateful to have the first hand experience of Erin's guidance on this new path in my life.”

words from Ashley Kennedy