"Who looks inside awakens"

- Carl Jung

 
 

Tapping into the mind-body connection, Integrative Psychological Coaching is an opportunity for self-exploration and a space to reveal the most authentic aspects of who you are. My approach helps you achieve personal understanding, connect with what really matters and take courageous actions that not only enrich your own life but also the lives of those around you.

 

Coaching can help you…

  • Increase self-awareness

  • Improve your ability to focus and be present moment-to-moment

  • Unhook from a busy mind and lessen the negative impact of unhelpful thinking patterns

  • Better understand the hidden stressors generated from early experiences and the effects on your wellbeing

  • Manage stress and anxiousness

  • Tune into the body and truly listen so you can better manage uncomfortable feelings and sensations

  • Appreciate your body and increase your motivation to take care of it

  • Improve your relationship with self through self-acceptance and self-compassion

  • Inspire confidence in your ability to heal, be effective, and trust your intuition

  • Expand your perspective beyond the limitations you place on yourself and your future

  • Clarify your deepest needs, goals, and the values you want to live by

 

Let’s Work Together

 

Integrity is important to me so I wouldn’t offer anything I don’t wholeheartedly believe in. For over a decade, I’ve worked with thousands of people to develop a greater understanding of self and live more authentically. Our time together was a continuous process of self-discovery, insights, and breakthroughs.

I deeply value and respect this work. You can expect my undivided attention and a plethora of resources to support your growth process. I’m here to listen and inspire confidence in your ability to trust in your inner knowing and authentic path.

 
 
 
 
 

A Success Story

“Little did I know that my life was about to shift as I uncovered some things about myself that were long overdue for investigation. I began to see that I had left aspects of myself behind. I noticed just how trapped in my mental chatter and self-doubt I was. I realised my tendency to put my needs last. I neglected my yoga practice, my connection with self, my desire for travel, my nutrition, my sleep, the list goes on. Consequently, I was running on a deficit.

I came to the experience knowing I had a lot of work ahead of me and I thank Erin everyday for holding the mirror up - oh so gently - and reintroducing me to myself. Erin's gentle teachings of mindfulness and self-compassion ignited my desire to start to build self-awareness and self-love, clearly define and strive for my goals, and start to value my empathy as a strength rather than define it as a hurdle in my life.

I am happy to say I am on the other side of not knowing myself. I have learned to prfioritize my self-care and I can truly say that I am a better mother, partner, and friend these days. I am forever grateful to have the first hand experience of Erin's guidance on this new path in my life.”

words from Ashley VAN Tighem

(a heartfelt business owner, mom, and yogi)