Humanness is messy. It takes courage to explore the depths and shallows, light and shade, ambitions and inhibitions. Through personal coaching, group workshops and immersive retreats, I act as a guide in helping you expand your understanding of self. Whether you’re a change agent, entrepreneur or conscious brand owner, I partner with you in evolving into the best version of yourself.
I’ve spent the past 15+ years studying psychology (MSc Coaching Psychology) and the human body (BSc Exercise & Health Science) alongside 10+ years coaching and facilitating in the areas of personal growth, mindful leadership and wholistic health. I believe in creating safe spaces for people to reveal the most authentic aspects of self through insight gleaned both cognitively and physically.
Tapping into the wisdom of the body and mind, my approach is science-backed and focuses on helping you take courageous actions based on your values. With a more systemic approach that respects your whole life, my services create opportunities for self-exploration, anchor experiences in nature and nurture a sense of community.
In this inspiring (and free) eBook you'll learn a simple mindfulness-based strategy to cultivate greater self-awareness and choose more consciously.
The Wild Ambitions Guide is a powerful 17-step process to clarify, visualise and embrace your wildest dreams. With more than 90 beautiful pages of teachings and questions for self-reflection, this guide is a journey into your deeper self, your wild ambitions and an investigation of your goals.
Integrating mind and body through yoga and coaching principles, we've curated immersive retreats to encourage self-discovery and cultivate new ways of looking at the world.
Join our inspiring community for a mindfulness-based workshop every month in Byron Bay. Within each workshop, we’ll explore the mind and body connection to help you grow in your ability to engage more fully, act with purpose, and awaken the best in yourself.