Being human is a profound and sometimes messy adventure.

It takes courage to explore the depths and shallows, light and shade, ambitions and inhibitions.

Through an integration of Psychological Coaching and mind-body practices, my services provide an opportunity for self-exploration and a space to reveal the most authentic aspects of who you are.

Welcome. Please have a look around.

Tapping into the wisdom of the body and mind, my approach is science-backed and focuses on helping you take courageous actions based on your values. With a more systemic approach that respects your whole life, my services create opportunities for self-exploration, anchor experiences in nature and nurture a sense of community. 

In this free eBook you'll learn a simple mindfulness-based strategy to cultivate greater self-awareness and choose more consciously.

⁠Awakening Resilience is a 5-week course that will help you navigate life’s challenges and uncertainty with greater self-awareness, compassion, and intentional action.

The Wild Ambitions Guide is a powerful 17-step process to discover and manifest your wildest dreams. With more than 90 beautiful pages of teachings and questions for self-reflection, this guide is a journey into your deeper self and your wild ambitions.